Neck Pain Physical Therapy
Relief for stiff, painful necks and related headaches through targeted movement care.
Can physical therapy fix chronic neck pain?
Many people with chronic neck pain improve with physical therapy that combines a thorough movement assessment, specific exercises, posture and load strategies, and hands-on techniques. Spinal Haven identifies the movements that provoke or ease your symptoms, then builds a progressive plan so you can reduce pain and return to your normal activities.
Clinically reviewed by Dr. Elizabeth Kingshott Cary, DPT
Neck Pain and Stiffness
We commonly help with:
- Cervical Stenosis
- Working
- Tech neck
- Sleeping
- Looking up
- Tingling
What to expect at Spinal Haven
Your first visit is a full one-on-one evaluation with Dr. Elizabeth Kingshott Cary. We combine the Selective Functional Movement Assessment (SFMA) with the McKenzie Method® to understand how your body moves and what is driving your symptoms, then agree on a clear plan and timeline together.
Who is this for?
Active adults who want to get back to training, work, and everyday life — especially if previous care felt rushed or generic. We regularly see working professionals, active seniors and athletes & lifters.
Patients visit our Southfield clinic from Royal Oak, Clawson, Madison Heights, Birmingham, Berkley, Ferndale and Troy, and from across Metro Detroit. Get directions
Further reading
- Clinical Practice Guidelines — American Physical Therapy Association
- Patient Care Resources — American Physical Therapy Association